145 mL ≈ 0.510329 cup (Imperial; in US cups: 145 mL = 0.612879 US cup). To convert millilitres to cups, multiply by 0.0035195099: 145 × 0.0035195099 = 0.510329.
How to convert millilitres to cups
cup = mL × 0.0035195099
- 1 mL = 0.0035195099 cup (and 1 cup = 284.13047 mL).
- Multiply the amount by the factor: 145 × 0.0035195099 = 0.510329.
- Answer: 145 mL ≈ 0.510329 cup (rounded to 6 significant figures).
Millilitres to Cups table
| Millilitres (mL) | Cups (cup) |
|---|---|
| 140 mL | 0.492731 cup |
| 141 mL | 0.496251 cup |
| 142 mL | 0.49977 cup |
| 143 mL | 0.50329 cup |
| 144 mL | 0.506809 cup |
| 145 mL | 0.510329 cup |
| 146 mL | 0.513848 cup |
| 147 mL | 0.517368 cup |
| 148 mL | 0.520887 cup |
| 149 mL | 0.524407 cup |
| 150 mL | 0.527926 cup |
| mL | cup |
|---|---|
| 1 mL | 0.00351951 cup |
| 5 mL | 0.0175975 cup |
| 10 mL | 0.0351951 cup |
| 50 mL | 0.175975 cup |
| 100 mL | 0.351951 cup |
| 1,000 mL | 3.5195 cup |
Good to know
The cup here is the Imperial (UK) cup: 1 cup = 0.28413 L. A US cup is 0.236588 L.
In US cups: 145 mL = 0.612879 US cup.